LTG ONLINE TRAINING:
The LTG fitness program is created to fit the fitness needs of everyone across the world. This Program is for anyone who wants to transform their body, develop a structured fitness routine, or even those who would like to maintain their body figure. If you want to be in the best shape of your life, the LTG Online Training Program is the best choice for you. Let's win together!
Get ready to have your own personal fitness coach right at your fingertips!
Why Choose LTG?
Starting a fitness journey is not easy, however that makes it even more rewarding once you reach your goals. Fitness is more than just about workouts. How you feel physically and mentally in your everyday life is apart of your health. With the help of Coach AO, you will now have a partner in focusing on the true aspects of a healthy life. Let's create the BEST you.
Video Demonstration & Detailed Steps
The LTG Fitness App has a library of over 500 exercises, all demonstrated and fully explained by Coach AO himself. No more going to the gym wondering if you're doing an exercise correctly. The app includes EVERY exercise machine typically in a commercial gym, along with home, and outdoor workouts. Enjoy a variety of exercises suitable to fit your needs.
Flexible Nutrition Meal Plans
A healthy body starts on the inside. The best way to get to your fitness goal is to have structured healthy eating habits along with your workout routine. As a certified nutrition coach with "International Sports Science Association" Coach AO if fully experienced to give you the nutrition service suitable for your fitness goal.
Success Stories
LTG "1 Month" Transformation
LTG "Shred" TRANSFORMATION
LTG 'Weight Loss" TRANSFORMATION
LTG "BULK UP" TRANSFORMATION
LTG "Weight Loss" TRANSFORMATION
LTG "BULK UP" TRANSFORMATION
LTG "Weight Loss" TRANSFORMATION
LTG "Shred" Program
LTG "Weight Loss" Program
LTG "Weight Loss" Program
LTG ONLINE TRAINING PACKAGES
LTG FREE TRIAL
šššš š šššš 7 šššš ššš š ššš! šš šššššš Welcome to the LTG Fitness App. This fitness app is guaranteed to give you the best online coaching experience you can imagine. With an exercise library of over 350 exercises and nearly 250 healthy meals to choose from, you will enjoy building the healthy lifestyle you desire. Andrew Okokhere ( Coach AO ) is a certified fitness coach with the National Academy of Sports Medicine. With over 10 years of experience Coach AO has helped clients from all over the world achieve their fitness goals while also developing a fitness lifestyle.. ššš šššš ššš ššššš These fitness achievements have been achieved using the NASM OPT Model. The Nasm Optimum Performance Training Model is a structured format that we will use to help improve your physical capabilities in all aspects. Your progress will come from periodization phases and integrated training exercises. These structured workouts will help improve aspects such as flexibility, cardiorespiratory, core, balance, resistance strength and quickness. Using our integrated approach to your program design will increase consistency and progress while preventing risk of injury.
This trial will allow you to see the structure of your periodized training with all phases.
Your training program will include 3 levels:
Level 1 -Stabilization
Level 2- Strength
Level 3- Power
You will also be training under 5 phases:
Phase 1- Stabilization Endurance
Phase 2- Strength Endurance
Phase 3- Muscular Development
Phase 4- Maximal Strength
Phase 5- Power
Free
for 7 Days
1 Month Online Training | Weekly Workouts
šš®ššš¢š§š šš”šš¬š šš§š„š¢š§š šš«šØš š«šš¦| ššššššš šššš„ šš„šš§š¬ "This program is a more intense fat loss/muscle gain program geared more towards those who are already very active and disciplined with intense workouts. The style of training will be more intense and require a high level of dedication. If you are aiming to build shredded lean muscle while still maintaining size, this is the perfect fitness program for you. Shredding body fat and leaning out, is about intensifying your training and optimizing your nutrition. Although this fitness program will require dedication, commitment, and hard work; with the help of Coach AO you will be able to conquer this mission with accountability. With the 30 day Lets Shred program, you'll be able to increase your strength, build more lean muscle, burn body fat, and get into the best shape of your life! With a mix of periodized strength and high intensity training, you'll turn into a lean machine and start seeing results in no time. šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This program purchase will only include the tailored workouts during your training (The meal plans will not be included in this program purchase) * This perticular program is also a 30 day shredding (cutting phase) program geared towards men and women.
Access to the new LTG Fitness App!
One on one coaching with weekly tailored workout schedules.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plan when necessary, based on your progress and gym equipment resources.
$500
for 1 Month
3 Month Online Training | Meal Plans & Weekly Workouts
šš®ššš¢š§š šš”šš¬š šš§š„š¢š§š šš«šØš š«šš¦| šš¢šš” šššš„ šš„šš§š¬ This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future. "The Let's Shred Program is a more intense fat loss/muscle gain program geared more towards those who are already very active and disciplined with intense workouts. The style of training will be more intense and require a high level of dedication." If you are aiming to build shredded lean muscle while still maintaining size, this is the perfect fitness program for you. Shredding body fat and leaning out, is about intensifying your training and optimizing your nutrition. Although this fitness program will require dedication, commitment, and hard work; with the help of Coach AO you will be able to conquer this mission with accountability. With the 90 day Lets Shred program, you'll be able to increase your strength, build more lean muscle, burn body fat, and get into the best shape of your life! With a mix of periodized strength and high intensity training, you'll turn into a lean machine and start seeing results in no time. šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This particular program is a 90 day shredding (cutting phase) program geared towards men and women. * This program will also include meal plans and nutrition guidance for all 60 days.
ššššššš šššš: This specific program also includes a great payment plan option that is available for this program (Speak with Coach AO for more details).
Access to the new LTG Fitness App!
One on one coaching with personalized meal plan & recipes.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plans when necessary, based on your progress and gym equipment resources. Regular updates and changes in fitness plans based on your progress and gym equipment resources.
$900
for 3 Months
1 Month Online Training | Weekly Workouts
ššš„š šš®š„š¤š¢š§š šš”šš¬š šš§š„š¢š§š šš«šØš š«šš¦ The Jacked 2.0 is an amazing intense comprehensive bulking program to help you dominate in the year 2023. This program will allow you to team up with your new fitness coach ( Coach A.O) in order to help you reach your physique goals in the fastest possible time frame! With the help of Coach A.O and the new jacked 2.0 program, you can guarantee to have the fuller muscular size you desire. The Jacked 2.0 fitness program is a one on one personal training program that will be customized and tailored to your fitness goal. With the help of the new LTG Fitness App you will now have scheduled one on one video calls to check in with your trainer, tailored workouts for your fitness goal. This training program is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Your new fitness routine, will help you look and feel the best you've ever felt in the year 2023! šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This particular program is a 60 day shredding (cutting phase) program geared towards men. * This program purchase will not include meal plans. *However you will receive a general LTG nutrition guide created by coach AO that you can review to help you be aware of how to eat during training.
Access to the new LTG Fitness App!
One on one coaching with weekly tailored workout schedules.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
$500
for 1 Month
3 Month Online Training | Meal Plans & Weekly Workouts
ššš„š šš®š„š¤š¢š§š šš”šš¬š šš§š„š¢š§š šš«šØš š«šš¦| šš¢šš” šššš„ šš„šš§š¬ This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future. The Jacked 2.0 is an amazing intense comprehensive bulking program to help you dominate in the year 2023. This program will allow you to team up with your new fitness coach ( Coach A.O) in order to help you reach your physique goals in the fastest possible time frame! With the help of Coach A.O and the new jacked 2.0 program, you can guarantee to have the fuller muscular size you desire. The Jacked 2.0 fitness program is a one on one personal training program that will be customized and tailored to your fitness goal. With the help of the new LTG Fitness App you will now have scheduled one on one video calls to check in with your trainer, tailored workouts, and nutrient meal plans for your fitness goal. This training program is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Your new fitness routine, will help you look and feel the best you've ever felt in the year 2023! šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This particular program is a 90 day bulking phase program geared towards men. * This program will also include meal plans and nutrition guidance for all 90 days.
ššššššš šššš: This specific program also includes a great payment plan option that is available for this program (Speak with Coach AO for more details).
Access to the new LTG Fitness App!
One on one coaching with personalized meal plan & recipes.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plans when necessary, based on your progress and gym equipment resources.
$900
for 3 Months
1 Month Online Training | Weekly Workouts
30 ššš² ššØš¦šš§ & ššš§ šššš§ ššš¬š¬ ššš¢š§ šš«šØš š«šš¦ "This program is a less intense weight gain program geared more towards the general public of those looking to gain healthy mass and stay in shape. The style of training will be more basic training and not as hard core as the bulked up program." Are you looking to build mass? Have you tried everything to put on pounds but can't seem to gain weight? This year let's finally achieve your fitness goals with the new LTG Tone Up Mass Gain Program. This is a less intense bulking program for any woman or man who is looking to gain mass size. WHAT DOES IT MEAN TO BULK? When one is bulking it means that they are in a training phase geared towards gaining weight. Most often, the goal with a bulking system is to put on more muscle mass. For the majority, figuring out how to put on mass can be frustrating. Have you been eating many meals with no progress? Or maybe also lifting weights with still no progress? With the LTG Tone Up Mass Program you will now be teamed up with Coach AO to reach your fitness goal. In this program you will be given proper bulking structure to help you achieve the fitness goal you desire. You will be given a structured workout schedule with workouts that will allow us to make sure you are lifting the proper amount of weight for your desired physique. Using the new LTG Fitness App we will be able to monitor your progress. Sign up now to begin your fitness training for mass gain. šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This is a 30 day mass gain program geared towards both women and men. * This particular program purchase will not include a meal plan. *However you will receive a general LTG nutrition guide created by coach AO that you can review to help you be aware of how to eat during training.
Access to the new LTG Fitness App!
One on one coaching with weekly tailored workout schedules.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plans when necessary, based on your progress and gym equipment resources.
$500
for 1 Month
3 Month Online Training | Meal Plans & Weekly Workouts
90 ššš² ššØš¦šš§ & ššš§ šššš§ ššš¬š¬ ššš¢š§ šš«šØš š«šš¦| šš¢šš” šššš„ šš„šš§š¬ This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future. "The Tone Up Program is a less intense weight gain program geared more towards the general public of those looking to gain healthy mass and stay in shape. The style of training will be more basic training and not as hard core as the bulked up program." Are you looking to build mass? Have you tried everything to put on pounds but can't seem to gain weight? This year let's finally achieve your fitness goals with the new LTG Tone Up Mass Gain Program. This is a less intense bulking program for any woman or man who may be looking to gain mass size. WHAT DOES IT MEAN TO BULK? When one is bulking it means that they are in a training phase geared towards gaining weight. Most often, the goal with a bulking system is to put on more muscle mass. For the majority, figuring out how to put on mass can be frustrating. Have you been eating many meals with no progress? Or maybe also lifting weights with still no progress? With the LTG Tone Up Mass Program you will now be teamed up with Coach AO to reach your fitness goal. In this program you will be given proper bulking structure along with the proper eating routine. You will be placed in the proper caloric surplus to make sure you are eating the best food quality and quantity at the proper times of the day. You will also be given a structured workout schedule with workouts that will allow us to make sure you are lifting the proper amount of weight for your desired physique. Using the new LTG Fitness App we will be able to monitor your progress. Sign up now to begin your fitness training for mass gain. šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This is a 90 day mass gain program geared towards both women and men. * This particular program purchase WILL include weekly meal planning.
ššššššš šššš: This specific program also includes a great payment plan option that is available for this program (Speak with Coach AO for more details).
Access to the new LTG Fitness App!
One on one coaching with personalized meal plan & recipes.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plans when necessary, based on your progress and gym equipment resources.
$900
for 3 Months
1 Month Online Training | Weekly Workouts
30 ššš² ššØš¦šš§ & ššš§ ššš¢š š”š ššØš¬š¬ šš«šØš š«šš¦ This program is a weight loss program geared more towards the general public of those looking to stay in shape. The style of training will be more basic training and not as hard core as the shred program. If you're looking for a great weight loss program that allows you to loss body fat and feel great mentally in the process, then the LTG weight loss program is the pick for you! You may have tried many ways to stubborn burn belly fat and feel that losing weight is one of the toughest things to do. However, with 10 years of experience I am here to tell you that YOU CAN do this. The journey to your weight loss goal won't always be easy. It will require determination, consistency, and will power. Three qualities that will make the reward of achieving your fitness goal even better. With the help of Coach AO you will gain confidence, a fitness lifestyle that you will be able to maintain long term, and of course unwanted fat off of your body. The key for you to loss weight is to have structured workouts along with a proper diet that you will be able to maintain long term.This is a fitness program that was develop by Coach AO to make sure you have the best enjoyable online training possible. Let's make this year your best year by creating the best body you've ever had! šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This is a 30 day weight loss program geared towards both women and men. * This particular program purchase will not include a meal plan. *However you will receive a general LTG nutrition guide created by coach AO that you can review to help you be aware of how to eat during training.
Access to the new LTG Fitness App!
One on one coaching with weekly tailored workout schedules.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plans when necessary, based on your progress and gym equipment resources.
$500
for 1 Month
3 Month Online Training | Meal Plans & Weekly Workouts
90 ššš² ššØš¦šš§ & ššš§ ššš¢š š”š ššØš¬š¬ šš«šØš š«šš¦| šš¢šš” šššš„ šš„šš§š¬ This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future. The LTG Weight Loss Program is a weight loss program geared more towards the general public of those looking to stay in shape. The style of training will be more basic training and not as hard core as the shred program. If you're looking for a great weight loss program that allows you to loss body fat and feel great mentally in the process, then the LTG weight loss program is the pick for you! You may have tried many ways to burn stubborn belly fat and feel that losing weight is one of the toughest things to do. However, with 10 years of experience I am here to tell you that YOU CAN do this. The journey to your weight loss goal won't always be easy. It will require determination, consistency, and will power. Three qualities that will make the reward of achieving your fitness goal even better. With the help of Coach AO you will gain confidence, a fitness lifestyle that you will be able to maintain long term, and of course unwanted fat off of your body. The key for you to loss weight is to have structured workouts along with a proper diet that you will be able to maintain long term.This is a fitness program that was develop by Coach AO to make sure you have the best enjoyable online training possible. Let's make this year your best year by creating the best body you've ever had! šš”šš ššØ š¤š§šØš° ššššØš«š š©š®š«šš”šš¬š: * This is a 90 day weight loss program geared towards both women and men. * This particular program purchase WILL include weekly meal planning.
ššššššš šššš: This specific program also includes a great payment plan option that is available for this program (Speak with Coach AO for more details).
Access to the new LTG Fitness App!
One on one coaching with personalized meal plan & recipes.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plans when necessary, based on your progress and gym equipment resources.
$900
for 3 MonthsAndrew Okokhere
Your Online Fitness Coach:
Andrew Okokhere is a certified NASM Personal Trainer who has helped change the lives of many clients around the US. With 11 years of experience Coach AO has helped enhance the fitness journey of so many around the world. He continues to help the community become the best version of themselves by developing a healthy lifestyles. ā Through fitness he continues to uplift the community by not only training the body but also training the mindset to help others believe that any goal is possible as long as you're willing to work for it. With Coach AO you can be assure that this will be the most motivational training that you will ever experience.Ā " When it comes to health and fitness, I believe in sustainability over all else. Sure, there are many "12-week programs, 1-month challenges, and 90-day transformations". However, by the end of the day, when you finish that, what's next? As your new fitness coach, I will team with you to build from the ground up to the top of your fitness goal. This program will do more for you than just hand you a meal plan and exercises, I am here to ultimately teach you how to build a healthy lifestyle that you will be able to maintain for life. " Make the decision now the will be a great impact for your future. When you look good , you perform good. Lets get started. - Coach AO
Complete personalised fitness solution
One-on-One Video Calls
Connect with Coach AO through Bi weekly one-on-one video calls to evaluate progress, exercise techniques, nutrition, and more. This will all be done through the LTG Fitness App.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for your workouts, nutrition and healthy habits.
Wearable Integration
Connect your wearable fitness device with the app. This will allow you and your trainer to track your daily activity levels and workout metrics. These metrics will include heart rate, steps, and calories burned.
Weekly Check-ins
Through the LTG Fitness App you will have check-ins with weekly photos and measurements to keep track of your progress. You will also be able to communicate with your trainer through the app chat service throughout your week for assistance.
Personalised Workouts
"Tailored Workouts!" With the LTG fitness App you will receive weekly workouts tailored to "you" and your needs. Frequent tweaks may even be done during the week if needed. Changes may be made for your workout plan based on your feedback, progression, and of course, your schedule & preferences.
Customised Nutrition
You will receive meal plans based on your dietary preferences. We will be able to make updates to your meal plan to ensure you get to eat what you like while still keeping you meals healthy. This will only be included in the training packages that includes.
