LTG Fitness App

Hey, I am getting in shape by working out with LTG Fitness App. Checkout https://ltgfit.app to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Andrew Okokhere

Andrew Okokhere is a certified NASM Personal Trainer who has helped change the lives of many clients around the US. With 11 years of experience Coach AO has helped enhance the fitness journey of so many around the world. He continues to help the community become the best version of themselves by developing a healthy lifestyles.
​
Through fitness he continues to uplift the community by not only training the body but also training the mindset to help others believe that any goal is possible as long as you're willing to work for it.

With Coach AO you can be assure that this will be the most motivational training that you will ever experience. 

" When it comes to health and fitness, I believe in sustainability over all else.

 Sure, there are many "12-week
programs, 1-month challenges, and 90-day transformations". However, by the end of the day, when you finish that, what's next?

As your new fitness coach, I will team with you to build from the ground up to the top of your fitness goal. This program will do more for you than just hand you a meal plan and exercises, I am here to ultimately teach you how to build a healthy lifestyle that you will be able to maintain for life. " 

Make the decision now the will be a great impact for your future. When you look good , you perform good. Lets get started.
- Coach AO

Welcome to LTG Fitness App!

trim.1A728C4D-6EAD-41C1-A40D-1A488E0401F6.MOV

𝐘𝐎𝐔𝐑 𝐅𝐈𝐑𝐒𝐓 7 𝐃𝐀𝐘𝐒 𝐀𝐑𝐄 𝐅𝐑𝐄𝐄! 𝐍𝐎 𝐂𝐇𝐀𝐑𝐆𝐄

Welcome to the LTG Fitness App. This fitness app is guaranteed to give you the best online coaching experience you can imagine. With an exercise library of over 350 exercises and nearly 250 healthy meals to choose from, you will enjoy building the healthy lifestyle you desire.

Andrew Okokhere ( Coach AO ) is a certified fitness coach with the National Academy of Sports Medicine. With over 10 years of experience Coach AO has helped clients from all over the world achieve their fitness goals while also developing a fitness lifestyle.. 

𝐓𝐇𝐄 𝐍𝐀𝐒𝐌 𝐎𝐏𝐓 𝐌𝐎𝐃𝐄𝐋

These fitness achievements have been achieved using the NASM OPT Model. The Nasm Optimum Performance Training Model is a structured format that we will use to help improve your physical capabilities in all aspects.

Your progress will come from periodization phases and integrated training exercises. These structured workouts will help improve aspects such as flexibility, cardiorespiratory, core, balance, resistance strength and quickness. 

Using our integrated approach to your program design will increase consistency and progress while preventing risk of injury.

LTG FREE TRIAL

𝐂𝐮𝐭𝐭𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦| 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬

"This program is a more intense fat loss/muscle gain program geared more towards those who are already very active and disciplined with intense workouts. The style of training will be more intense and require a high level of dedication.

If you are aiming to build shredded lean muscle while still maintaining size, this is the perfect fitness program for you.
Shredding body fat and leaning out, is about intensifying your training and optimizing your nutrition. 

 Although this fitness program will require dedication,  commitment, and hard work; with the help of Coach AO you will be able to conquer this mission with accountability. 

With the 30 day Lets Shred program, you'll be able to increase your strength, build more lean muscle, burn body fat, and get into the best shape of your life!

With a mix of periodized strength and high intensity training, you'll turn into a lean machine and start seeing results in no time.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

* This program purchase will only include the tailored workouts during your training (The meal plans will not be included in this program purchase)

* This perticular program is also a 30 day shredding (cutting phase) program geared towards men and women.

 1 Month Online Training | Weekly Workouts 

𝐂𝐮𝐭𝐭𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦| 𝐖𝐢𝐭𝐡 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬

This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future.

"The Let's Shred Program is a more intense fat loss/muscle gain program geared more towards those who are already very active and disciplined with intense workouts. The style of training will be more intense and require a high level of dedication."

If you are aiming to build shredded lean muscle while still maintaining size, this is the perfect fitness program for you.
Shredding body fat and leaning out, is about intensifying your training and optimizing your nutrition. 

 Although this fitness program will require dedication,  commitment, and hard work; with the help of Coach AO you will be able to conquer this mission with accountability. 

With the 90 day Lets Shred program, you'll be able to increase your strength, build more lean muscle, burn body fat, and get into the best shape of your life!

With a mix of periodized strength and high intensity training, you'll turn into a lean machine and start seeing results in no time.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

*  This particular program is a 90 day shredding (cutting phase) program geared towards men and women.

* This program will also include meal plans and nutrition guidance for all 60 days.

 3 Month Online Training | Meal Plans & Weekly Workouts

𝐌𝐚𝐥𝐞 𝐁𝐮𝐥𝐤𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

The Jacked 2.0 is an amazing intense comprehensive bulking program to help you dominate in the year 2023.

 This program will allow you to team up with your new fitness coach ( Coach A.O) in order to help you reach your physique goals in the fastest possible time frame! With the help of Coach A.O and the new jacked 2.0 program, you can guarantee to have the fuller muscular size you desire.

The Jacked 2.0 fitness program is a one on one personal training program that will be customized and tailored to your fitness goal.

With the help of the new LTG Fitness App you will now have scheduled one on one video calls to check in with your trainer, tailored workouts for your fitness goal.

This training program is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Your new fitness routine, will help you look and feel the best you've ever felt in the year 2023!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

*  This particular program is a 60 day shredding (cutting phase) program geared towards men.

* This program purchase will not include meal plans.

*However you will receive a general LTG nutrition guide created by coach AO that you can review to help you be aware of how to eat during training.

𝐌𝐚𝐥𝐞 𝐁𝐮𝐥𝐤𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦| 𝐖𝐢𝐭𝐡 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬

This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future.

The Jacked 2.0 is an amazing intense comprehensive bulking program to help you dominate in the year 2023.

 This program will allow you to team up with your new fitness coach ( Coach A.O) in order to help you reach your physique goals in the fastest possible time frame! With the help of Coach A.O and the new jacked 2.0 program, you can guarantee to have the fuller muscular size you desire.

The Jacked 2.0 fitness program is a one on one personal training program that will be customized and tailored to your fitness goal.

With the help of the new LTG Fitness App you will now have scheduled one on one video calls to check in with your trainer, tailored workouts, and nutrient meal plans for your fitness goal.

This training program is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Your new fitness routine, will help you look and feel the best you've ever felt in the year 2023!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

*  This particular program is a 90 day bulking phase program geared towards men.

* This program will also include meal plans and nutrition guidance for all 90 days.

3 Month Online Training | Meal Plans & Weekly Workouts

30 𝐃𝐚𝐲 𝐖𝐨𝐦𝐚𝐧 & 𝐌𝐞𝐧 𝐋𝐞𝐚𝐧 𝐌𝐚𝐬𝐬 𝐆𝐚𝐢𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

"This program is a less intense weight gain program geared more towards the general public of those looking to gain healthy mass and stay in shape. The style of training will be more basic training and not as hard core as the bulked up program."

Are you looking to build mass? Have you tried everything to put on pounds but can't seem to gain weight?

This year let's finally achieve your fitness goals with the new LTG Tone Up Mass Gain Program.

This is a less intense bulking program for any woman or man who is looking to gain mass size.

WHAT DOES IT MEAN TO BULK?

When one is bulking it means that they are in a training phase geared towards gaining weight. Most often, the goal with a bulking system is to put on more muscle mass.

For the majority, figuring out how to put on mass can be frustrating. Have you been eating many meals with no progress? Or maybe also lifting weights with still no progress?

With the LTG Tone Up Mass Program you will now be teamed up with Coach AO to reach your fitness goal. In this program you will be given proper bulking structure to help you achieve the fitness goal you desire.

You will be given a structured workout schedule with workouts that will allow us to make sure you are lifting the proper amount of weight for your desired physique. Using the new LTG Fitness App we will be able to monitor your progress.

Sign up now to begin your fitness training for mass gain.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

* This is a 30 day mass gain program geared towards both women and men.

* This particular program purchase will not include a meal plan.

*However you will receive a general LTG nutrition guide created by coach AO that you can review to help you be aware of how to eat during training.

90 𝐃𝐚𝐲 𝐖𝐨𝐦𝐚𝐧 & 𝐌𝐞𝐧 𝐋𝐞𝐚𝐧 𝐌𝐚𝐬𝐬 𝐆𝐚𝐢𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦| 𝐖𝐢𝐭𝐡 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬

This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future.

"The Tone Up Program is a less intense weight gain program geared more towards the general public of those looking to gain healthy mass and stay in shape. The style of training will be more basic training and not as hard core as the bulked up program."

Are you looking to build mass? Have you tried everything to put on pounds but can't seem to gain weight?

This year let's finally achieve your fitness goals with the new LTG Tone Up Mass Gain Program.

This is a less intense bulking program for any woman or man who may be looking to gain mass size.

WHAT DOES IT MEAN TO BULK?

When one is bulking it means that they are in a training phase geared towards gaining weight. Most often, the goal with a bulking system is to put on more muscle mass.

For the majority, figuring out how to put on mass can be frustrating. Have you been eating many meals with no progress? Or maybe also lifting weights with still no progress?

With the LTG Tone Up Mass Program you will now be teamed up with Coach AO to reach your fitness goal. In this program you will be given proper  bulking structure along with the proper eating routine. You will be placed in the proper caloric surplus to make sure you are eating the best food quality and quantity at the proper times of the day.

You will also be given a structured workout schedule with workouts that will allow us to make sure you are lifting the proper amount of weight for your desired physique. Using the new LTG Fitness App we will be able to monitor your progress.

Sign up now to begin your fitness training for mass gain.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

* This is a 90 day mass gain program geared towards both women and men.

* This particular program purchase WILL  include weekly meal planning.

30 𝐃𝐚𝐲 𝐖𝐨𝐦𝐚𝐧 & 𝐌𝐞𝐧 𝐖𝐞𝐢𝐠𝐡𝐭  𝐋𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

This program is a weight loss program geared more towards the general public of those looking to stay in shape. The style of training will be more basic training and not as hard core as the shred program.

If you're looking for a great weight loss program that allows you to loss body fat and feel great mentally in the process, then the LTG weight loss program is the pick for you!

You may have tried many ways to stubborn burn belly fat and feel that losing weight is one of the toughest things to do. However, with 10 years of experience I am here to tell you that YOU CAN do this.

The journey to your weight loss goal won't always be easy. It will require determination, consistency, and will power. Three qualities that will make the reward of achieving your fitness goal even better. 

With the help of Coach AO you will gain confidence, a fitness lifestyle that you will be able to maintain long term, and of course unwanted fat off of your body. 

The key for you to loss weight is to have structured workouts along with a proper diet that you will be able to maintain long term.This is a fitness program that was develop by Coach AO to make sure you have the best enjoyable online training possible.

Let's make this year your best year by creating the best body you've ever had!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

* This is a 30 day weight loss program geared towards both women and men.

* This particular program purchase will not include a meal plan.

*However you will receive a general LTG nutrition guide created by coach AO that you can review to help you be aware of how to eat during training.

 1 Month Online Training | Weekly Workouts

90 𝐃𝐚𝐲 𝐖𝐨𝐦𝐚𝐧 & 𝐌𝐞𝐧 𝐖𝐞𝐢𝐠𝐡𝐭  𝐋𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦| 𝐖𝐢𝐭𝐡 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬

This program is a one time purchase of $900, that will carry you through 3 full months of tailored, one on one, online training. It is an investment in yourself that will change your life for a better future.

The LTG Weight Loss Program is a weight loss program geared more towards the general public of those looking to stay in shape. The style of training will be more basic training and not as hard core as the shred program.

If you're looking for a great weight loss program that allows you to loss body fat and feel great mentally in the process, then the LTG weight loss program is the pick for you!

You may have tried many ways to burn stubborn belly fat and feel that losing weight is one of the toughest things to do. However, with 10 years of experience I am here to tell you that YOU CAN do this.

The journey to your weight loss goal won't always be easy. It will require determination, consistency, and will power. Three qualities that will make the reward of achieving your fitness goal even better. 

With the help of Coach AO you will gain confidence, a fitness lifestyle that you will be able to maintain long term, and of course unwanted fat off of your body. 

The key for you to loss weight is to have structured workouts along with a proper diet that you will be able to maintain long term.This is a fitness program that was develop by Coach AO to make sure you have the best enjoyable online training possible.

Let's make this year your best year by creating the best body you've ever had!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:

* This is a 90 day weight loss program geared towards both women and men.

* This particular program purchase WILL  include weekly meal planning.

Andrew Okokhere

Your Online Fitness Coach: