1 Month Online Training | Weekly Workouts
๐๐ฎ๐ญ๐ญ๐ข๐ง๐ ๐๐ก๐๐ฌ๐ ๐๐ง๐ฅ๐ข๐ง๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ| ๐๐๐๐๐๐๐ ๐๐๐๐ฅ ๐๐ฅ๐๐ง๐ฌ "This program is a more intense fat loss/muscle gain program geared more towards those who are already very active and disciplined with intense workouts. The style of training will be more intense and require a high level of dedication. If you are aiming to build shredded lean muscle while still maintaining size, this is the perfect fitness program for you. Shredding body fat and leaning out, is about intensifying your training and optimizing your nutrition. Although this fitness program will require dedication, commitment, and hard work; with the help of Coach AO you will be able to conquer this mission with accountability. With the 30 day Lets Shred program, you'll be able to increase your strength, build more lean muscle, burn body fat, and get into the best shape of your life! With a mix of periodized strength and high intensity training, you'll turn into a lean machine and start seeing results in no time. ๐๐ก๐๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐๐๐๐จ๐ซ๐ ๐ฉ๐ฎ๐ซ๐๐ก๐๐ฌ๐: * This program purchase will only include the tailored workouts during your training (The meal plans will not be included in this program purchase) * This perticular program is also a 30 day shredding (cutting phase) program geared towards men and women.
Plan Includes
Access to the new LTG Fitness App!
One on one coaching with weekly tailored workout schedules.
Bi weekly 1-1 video calls that will be accessed and scheduled all in the LTG Fitness app.
Weekly progress check-ins.
Chat support that will allow you to chat with Coach AO via LTG Fitness app.
Personalized workout schedule with video demonstrations & instructions to perform each exercise.
The LTG Fitness app has an exercise library of over 350 exercises that are fully demonstrated by Coach AO himself. Along with the proper steps to make sure you're doing the correct technique. 24/7 chat support.
Updates and changes in your fitness plan when necessary, based on your progress and gym equipment resources.
How it works
- Download the LTG Fitness App.
- Complete the onboarding questionnaire after logging into the app.
- Contact Coach AO via chat with the LTG Fitness App to schedule a consultation video call.
- During this call we will discuss your fitness goals and the structure of how your training will be. Any questions you might also have will be answered at this time.
- After you decide which program is suitable for you, Purchase your fitness program of choice through the app.
- Your personalized workout schedule along with meal plan is made available in the app within 72 hrs.
- Get ready to enjoy the best online training experience you've ever had! Love The Grind.
1 month
One Time Payment