LTG FREE TRIAL
ππππ π ππππ 7 ππππ πππ π πππ! ππ ππππππ Welcome to the LTG Fitness App. This fitness app is guaranteed to give you the best online coaching experience you can imagine. With an exercise library of over 350 exercises and nearly 250 healthy meals to choose from, you will enjoy building the healthy lifestyle you desire. Andrew Okokhere ( Coach AO ) is a certified fitness coach with the National Academy of Sports Medicine. With over 10 years of experience Coach AO has helped clients from all over the world achieve their fitness goals while also developing a fitness lifestyle.. πππ ππππ πππ πππππ These fitness achievements have been achieved using the NASM OPT Model. The Nasm Optimum Performance Training Model is a structured format that we will use to help improve your physical capabilities in all aspects. Your progress will come from periodization phases and integrated training exercises. These structured workouts will help improve aspects such as flexibility, cardiorespiratory, core, balance, resistance strength and quickness. Using our integrated approach to your program design will increase consistency and progress while preventing risk of injury.
Plan Includes
This trial will allow you to see the structure of your periodized training with all phases.
Your training program will include 3 levels:
Level 1 -Stabilization
Level 2- Strength
Level 3- Power
You will also be training under 5 phases:
Phase 1- Stabilization Endurance
Phase 2- Strength Endurance
Phase 3- Muscular Development
Phase 4- Maximal Strength
Phase 5- Power
How it works
- Try out this free trial to see the examples of each phase of training.
- Once you have checked out the 7 day trial, reach out to coach AO by messaging him through the app.
- From there you will receive a message from coach AO to schedule a video call and go over the online training platform.
- This free trial will give you an inside look at the workout structure you will see in each phase. It will also allow you to see the amazing nutrition meal plan structure as well.
- Keep in mind that when you sign up for training, you will have tailored exercises, along with the amount of weight suitable for you.
- Your nutrition meals will also be tailored to your fitness goal as well.
- The number of online training clients spots are limited. If there are no available spots for training at the time, you will receive a message from Coach AO to see if you would like to be placed on the waiting list.
- We will team up to create the best version of you!
7 days
One Time Payment